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Many people are struggling with their mental health during this difficult time. If you are overwhelmed, under significant stress, or having any mental health difficulties, here are some resources to assist you.
Resources for federal public service workers
For government employees: contact the 24-7 Employee Assistance Program (EAP) or your departmental coordinator, access care through the Public Service Healthcare Plan (PSHP), or use the nationwide Specialized Organizational Services (SOS).
For more resources on mental health, you can also visit Mental health and COVID-19 for public servants: Manage psychosocial risks.
Resources for all workers
Employee Assistance Programs (EAP)
Find out if your employer has an EAP. Many large employers have these programs, which provide free access to assistance as well as other resources. Check with your manager or human resources department.
Mental health resources – General
Government of Canada - Mental health support: Get help
Canadian Mental Health Association
Canadian Centre for Occupational Health and Safety - Mental Health
Provincial and territorial resources
British Columbia
- Managing COVID-19 Stress, Anxiety and Depression
- BC Mental Health Services
- HealthLink BC mental health resources
Alberta
- COVID-19 and your mental health
- Coping and connection for children and families during COVID-19
- Alberta Health Services mental health resources
Ontario
- Ontario mental health and addiction services
- Ontario promotes free mental health portal during Coronavirus pandemic
Quebec
New Brunswick
Saskatchewan
Manitoba
Nova Scotia
Prince Edward Island
Newfoundland and Labrador
Northwest Territories
Yukon
Nunavut
